Christmas Holiday Round
Commencing 7th December
Are you wanting to feel fabulous, calm and centred before Christmas?
Looking to meet other like-minded Ladies?
Then Join us for our lightening 5 week Round before our Kickstart 2021 begins!
5 weeks of training including:
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Welcome Manual
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Fitball classes ( bring your own, available at Kmart for $8)
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3D Strength training for Runners
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Hills sessions for leg strength and endurance
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Running sessions to perfect your technique and gain speed
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Access to VIP Facebook group
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Access to our You Tube private Video's
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Access to me, your Trainer throughout the Round!
Your Investment:
Options:
$40 week direct Debit
or
1 payment of $180 ( 10% discount)
Here is all you’ll need to know:
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Training is at Village Green, Rockingham ( behind the Dome Café on Kent Street)
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Training AM sessions are Mon/Tues/Wed/Thurs/Fri at 5:45am to 6:45am
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Training PM sessions are Mon/Tues/Wed at 5:30 to 6:30pm
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Every second Thursday we train at Point Perron Hills
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Every Friday we meet at Rockingham Foreshore, across from Lulu’s café.
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There is a toilet on site at Village Green.
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You need a yoga mat or towel, water bottle and foam roller.
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Dress comfortably and wear running shoes ( sneakers)
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Park in the carpark behind Dome and look in the opposite direction, we are there at the park.
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You can mix and match your sessions to suit you. You can attend as many as you like.
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Each week you fill in a google doc with what classes you’ll be attending. You can change classes, it is a guide for me, just sms me. This assists me with my planning.
Let me know if you have any queries! I’d love to have you on the Team.
STARTS ON 7TH DECEMBER
