Runner's Club
11 week Challenge
for experienced runners
Runners 11 Week programs for experienced runners:
Whether it be to gain a faster per kilometer speed, run longer distances, maintain correct form or just to run in a group setting, then join my Running 11-week Challenge. We will work on strength to prevent injuries and keep those hips, glutes and core strong.
Monday to Friday 5:45am - 6:45am
Mon/Wed/Thurs: 5:30pm - 6:30pm
Village Green, Rockingham.
$36 week for 11 weeks (T&C's apply)
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Correct technique instruction and drills to prevent injuries and keep your running journey on track.
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Free take home yoga bands for strengthening exercises.
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Membership into the VIP Facebook group.
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Access to “how-to” videos for your take home exercises.
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Nutrition plans to fuel your body correctly. ( additional costs)
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On line contact with me, whenever you require assistance or just to chat.
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Weekly challenges via the VIP Facebook page.
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Trish’s clean eating recipe e-boo
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One on one discussion on 2020 goals and a discuss a plan on how to get there😊
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Star of the Month award to the leading participant
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Weekly Challenges to keep you on track.
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A medal to finish the Round for all participants.
