Young Athlete’s Program:

9 to 13 year old

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Focus on technique and drills to embed that technique

Games based to keep children engaged

Progression age appropriate

Introduction to

• Aerobic exercise

• Circuits

• Developing strength

• Hills

Emphasis effort not performance

Quantify through monthly fitness test GAMES to assess progress.

 

Program runs in school terms:

Monday 3 February -Friday 9 April

Monday 28 April- Friday 3 July

Monday 20 July- Friday 25 September

Monday 12 October- Thursday 17 Dec

 

Session dates and times:

Tuesday's 3:30pm to 4:30pm

 

Location:

VILLAGE GREEN PARK, ROCKINGHAM

(behind Dome Café on Kent Street, parking lot)

COST:

$120 per TERM, paid in advance.

 T&C's apply.

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