top of page

Young Athlete’s Program

TERM ONE 2020 SPOTS AVAILABLE NOW.

Fitrec.png

Young Athlete’s Program:

9 to 13 year old

Focus on technique and drills to embed that technique

Games based to keep children engaged

Progression age appropriate

Introduction to

  • Aerobic exercise

  • Circuits

  • Developing strength

  • Hills

Emphasis effort not performance

Quantify through monthly fitness test GAMES to assess progress.

 

Program runs in school terms:

Monday 3 February -Friday 9 April

Monday 28 April- Friday 3 July

Monday 20 July- Friday 25 September

Monday 12 October- Thursday 17 Dec

 

Session dates and times:

Tuesday's 3:30pm to 4:30pm

 

Location:

VILLAGE GREEN PARK, ROCKINGHAM

(behind Dome Café on Kent Street, parking lot)

COST:

$120 per TERM, paid in advance.

 T&C's apply.

Running Children
bottom of page