Flowing Movement

Service Description

This service is a favourite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. The movement is flowing and gentle, allowing your tissues to relax and stretch. I make modifications to suit individual needs. We hydrate frequently during class to assist with the freeing of our bodies. We finish with a relaxing meditation, to calm the mind and listen to the body.