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Wellness and Vitality Package

Connecting your mind, body and emotional needs to bring balance back to your life.

  • 1 h 30 min
  • Toodyay Break Free

Service Description

This 6-week package is a journey designed for you to ease your way out of pain and discomfort and revive your zest for life by freeing your body and calming your mind. It is completed over a six-week period, to allow time for your body to respond and for you to develop a routine of self-care. Placing you in the driving seat of your own treatment.🙏 Our bodies are held in constant tension by connective tissue, called fascia. It holds in place every bone, muscle, and tissue. This tissue is multi-directional and has specific lines that we can assess called myofascial lines. We use these lines to assess where your body is tight, to find the origins of pain, not just where you are physically feeling it.💃 Because everything is connected to everything.🤸‍♀️ Movement Assessment (1-1.5hours) •History of injuries and trauma to get the whole-body picture of where you are at. •Evaluate each myofascial line, discovering where your fascia tissue is glued down (stuck or tight). •Working on those tight areas to free your fascia tissue. •Prescribing mobilising exercises for you to complete at home. •Practising together and leaving with a video for you to take home. Mobility and strength Sessions (5x 45min): •One on one sessions specifically designed for your needs to create space and lengthen tissue. •Using new training tools for 3D (multi-directional) strengthening. •Work on any restrictions present on the day. And for Mind and Body Connections: • Welcome manual filled with everything needed to assist you on your journey. • Vagal toning (to calm the nervous system) • Lymphatic slapping (to flush toxins from your body) • Essential Oils (for healing abilities) • Nutrition (as food is connected to pain in the body) • Access to Tutorials for the above


Cancellation Policy

No cancellations.


Contact Details

  • 410 Toodyay West Road, West Toodyay WA, Australia

    + 0484691303

    trish@toodyaybreakfree.com.au


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