COVID-19 has affected everyone. It’s also the reason why all gyms have closed Australia-wide. This poses an obvious obstacle to working...

As we grow older, we need to stay active to keep our bodies system in shape. Sleeping is very important to all of us as we are ageing....

Mind health is THE most important thing for our overall well-being. It’s true, right? Think about it. If your mind is in good stead you...

Water makes up 98% of our body, and without this life-giving fluid you and I would not survive. Crazy right? The human body can survive...

Everyone knows that variety is important when it comes to diet. Not only is eating the same foods every day boring, but it is extremely...

Meditation is an exercise recommended for everyone (but especially those of us with hectic, stressful lifestyles)! It is defined as an...

It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness...