Trish ChestersJan 29, 20193 min5 Easy Ways to Lift the SpiritMind health is THE most important thing for our overall well-being. It’s true, right? Think about it. If your mind is in good stead you...
Trish ChestersJan 22, 20192 minIs There Health Without Water?Water makes up 98% of our body, and without this life-giving fluid you and I would not survive. Crazy right? The human body can survive...
Trish ChestersJan 16, 20192 minEat a variety of foods for a healthy lifestyleEveryone knows that variety is important when it comes to diet. Not only is eating the same foods every day boring, but it is extremely...
Trish ChestersJan 8, 20192 minBenefits of Meditation for the Wellness of OurselvesMeditation is an exercise recommended for everyone (but especially those of us with hectic, stressful lifestyles)! It is defined as an...