Healthy Ageing and a Good Night’s Sleep

As we grow older, we need to stay active to keep our bodies system in shape. Sleeping is very important to all of us as we are ageing. Aging brings on a different sleep pattern and we need to learn how to control it, so when it is time to sleep, we sleep well.

It is normal as we age that it becomes harder to get a good night’s sleep and feel rested when we wake up. Sleeping is equally as important as our diet and physical activities. Sleeping ensure our mind get adequate time to rest, consolidate and heal.

Did you know that it is hard for woman to sleep more so than men in their ageing years? Women have more tendencies to feel stressed out more and they sometimes are just too busy to get themselves into a routine. If you don’t get enough sleep at night, it will reduce your alertness during the day because you’re tired. Long periods of sleepless nights can cause high blood pressure and isn’t good for the heart either.

Sleep and dehydration are 2 of the main causes of stress on the human body, so again it is so important to minimise harmful and stress-filled things when trying to live a healthy and long life.

There are many reasons why some people can’t achieve a restful night’s sleep. Sometimes you might sleep but it is a light sleep and we need to have a deep restful REM sleep. Sometimes you may awaken during the night from pain perhaps caused from arthritis. Sometimes you may experience heartburn, which causes you to get less sleep. Snoring or feeling depressed sometimes can also cause you to lose sleep. You may have a stressful day followed by the lack of sleep. Muscles spasms can also cause a person to lose sleep. There are as many causes of poor sleep as there are remedies to have good sleep!

How you can reduce the problems that cause you to lose sleep: Caffeine, alcohol, and nicotine can cause us to lose sleep. Try not to drink liquids before going to bed and stop smoking. Smoking not only harmful to your body but it can cause you to lose sleep.

Excessive noise in the house, the TV or radio in the bedroom and snoring are some more reasons that can keep us from sleeping. Don’t try to go to bed and watch TV or listen to play on your phone. This will only keep you awake longer. You can learn to enjoy exercises to reduce muscles spasms and/or arthritic symptoms. You can also reduce eating unhealthy foods that cause heartburn or as already suggested reducing drinking caffeine-based substances before you go to bed to improve your sleeping pattern.

Do you have a pet that sleeps with you? Even though you think they are giving you comfort it could cause you to lose that precious sleep you need. You may not realize it but every time your pet moves, maybe snores; you can hear this while sleeping. Maybe you might have to get your pet a bed and let him sleep on the floor next to you. If you have allergies, your pet may be the cause, which can make you lose sleep as well.

Napping is not good if you take one during the day for more than 25 minutes. I realize that maybe you’re not getting enough sleep during the night and you get tired in the afternoon. However, when you lie down during the day and sleep for a long time, when it is time to go to bed, you’ve had just enough sleep that you’re not as tired and thrown out of whack our ever most important sleep chemicals.

Find a sleep ritual before you go to bed. Drink a restful tea, brush your teeth and lay with your legs up a wall to bring about a feeling of calm on your nervous system. Repeating this ritual every night trains your body to know when sleepy time is coming and helps you to relax much sooner.